Three Day Pre/Post Natal Pilates Specialization™ Certification Program

Our method is based on a holistic approach backed by science. Our comprehensive course includes detailed lectures on the anatomy of the pelvic floor, abdominals and much more. We aim to give the pregnant woman the tools necessary to support her desire for a natural birth.

The Center for Women’s Fitness pre and post natal Pilates programs have been designed to “Prepare the body for Birth™” and to “Repair the body after the Birth™”These programs are holistic in nature and work according to nature’s schedule with the help of the mind/body exercise system of Pilates.

Postpartum is one of the most important periods in a woman’s life. Physically her body has undergone a tremendous change in a small space of time. Mentally and emotionally her world has been turned upside down.

The Center offers an unparalleled training program that truly prepares the instructor to understand the physical, mental and emotional issues of the pre/post natal client. This 22 hour intense certification course is geared towards the experienced instructor who can assimilate information quickly.

Prerequisites

• Basic anatomy and physiology
• Certification in fitness, Pilates, Yoga, or related field
• At least two years of teaching experience.

Course outline

This three day course combines:

• The Pre-Natal Pilates Specialist Certification™
• The Post-Natal Pilates Specialist Certification™
• A Woman's Pelvis and Pelvic Floor™

This program has been approved for 20 CEC’s by the PMA, 15 CECs by the Pennsylvannia State Board of Physical Therapy, and 2.0 CEC’s from ACE.

Course length - approx. 22 hours   

Price: $900.00
(Early Registration Discount: $150)

 *Course length may vary depending on number of participants.

Prices and length of courses may vary depending on size of class and location.

For more information about The Center For Women's Fitness please click here.