Pelvic Floor Workshop

This course aims to take the mystery out of that vague area called the pelvic floor. We ALL have one and no one is immune from the consequences of a weak, untoned pelvic floor. Yet how many of us truly know very much about the pelvic floor?

We’ll examine each muscle of the pelvic floor and the exercises that are beneficial in maintaining their strength. Special attention will be given to certain conditions occuring during pregnancy and post partum in which the pelvic floor is stressed and traumatized. All of the information you need to educate your clients on this very sensitive and private area will be addressed.

You’ll leave this workshop with a greater understanding of what it really means to say “pull up your pelvic floor.”

Course outline

• The bony structure of the pelvis
• The muscles of the pelvis and pelvic floor
• What happens during pregnancy and post partum
• Practice sessions- exercises for the pelvic floor

Workshop length – 4 hours

Fee - $150 includes course materials

Healing Exercises for Diastasis Recti and
C-sections

Topics covered

• What is a diastasis and how does it occur
• How to prevent a diastasis during pregnancy
• Healing a diastasis with Pilates-based exercises
• The anatomy of a C-section
• The need to rehabilitate early.
• Healing a C-section through Pilates-based exercises

Workhop length - 3 hours

Fee - $120  Course materials included.  DVD available for purchase at time of workshop for $35.

Mat Applications for Pregnancy

Stay up to date with new exercises on the Mat.

Workshop length – approx. 2 hours

$100 (course material included)

Reformer Applications for Pregnancy

Stay up to date with new exercises on the Reformer.

Workshop length – approx. 2 hours

$100 (course material included)

Cadillac Applications for Pregnancy 

Stay up to date with new exercises on the Cadillac

Workshop length – approx. 2 hours

$100 (course material included)

Have questions? Please contact me anytime!

For more information about The Center For Women's Fitness please click here.