Breathe deep, renew your energy and fill your spirit.

Pre & Post Natal Pilates Teacher Training

Mindy Catron is a Master Trainer for The Center For Women's Fitness and is available to come to your studio.

The courses offered are:

 Pre Natal Pilates Specialist

 Post-Partum Pilates Specialist

Pelvic Floor Workshop

Healing Exercises for a Diastasis Recti and C -Sections

Several master classes for Pilates applications on the mat and equipment 

Why?

Are you wondering why you should become a Pre & Post Natal Pilates Specialist? 

This is a graduate level program that will not only change the way you teach this special population, but it will give you great insight and tools to use with all your clients.  Women are seeking out ways to have a healthy pregnancy and quick recovery and while there are many programs that claim to teach instructors prenatal exercise, they do not have the background and years of research that Carolyne Anthony, founder of The Center For Women's Fitness, has.  She has devoted her life to this work and has created a holistic program that not only teaches you what to do with these clients, but more importantly she teaches you why you do it.  Any woman who has had a baby, whether it was last month or 40 years ago, can have post-partum related issues.  Even men can have a diastasis.  If you don't know what a diastasis is, then you need this course!

Seriously, in an ever growing and demanding market, Pilates instructors need to be well educated and informed as ever.  I have found this special work to be extremely gratifying.  It not only changed the way I teach, but it changed the way I approached my own pregnancy, labor and post partum recovery.  I truly believe it will change yours. 

                           ~Mindy